Comments for Creative Weight Loss http://creative-weight-loss.com Informational articles, tips and tricks about weight loss Thu, 17 May 2012 19:45:38 +0000 hourly 1 http://wordpress.org/?v=3.3.2 Comment on WEIGHT LoSS? by Oh My God! http://creative-weight-loss.com/questions-answered/weight-loss-7#comment-50 Oh My God! Thu, 17 May 2012 19:45:38 +0000 http://creative-weight-loss.com/questions-answered/weight-loss-7#comment-50 marvelous! i will post this question to my wife and tell how the young people are taking good care about their health! may u loss more weight and gain more inner peace and beauty! good luck and good going! marvelous! i will post this question to my wife and tell how the young people are taking good care about their health! may u loss more weight and gain more inner peace and beauty!
good luck and good going!

]]> Comment on WEIGHT Loss? by Anonymous http://creative-weight-loss.com/questions-answered/weight-loss-6#comment-48 Anonymous Thu, 17 May 2012 11:40:39 +0000 http://creative-weight-loss.com/questions-answered/weight-loss-6#comment-48 You seem to be doing good! The basics to losing weight is really so simple. Burn up more than you take in. So, eat healthy; like you're doing, and drinking a lot of cold water. Exercise as oftn as you can. Weights are ok, but more cardio. Don't eat fried foods. Don't use butter/margerine...that kind of stuff. Stay away from dressings and the 'fatty' stuff. Your stomach will shrink and you won't feel as hungry. You have to train it the way you do anything with your body. I think you're doing great. Keep yopur food portions small, eat a little more frequently maybe, but keep the overall intake low. Good luck I think you're well on your way, and I applaud you for your diligence! :) You seem to be doing good!

The basics to losing weight is really so simple.

Burn up more than you take in.

So, eat healthy; like you’re doing, and drinking a lot of cold water.

Exercise as oftn as you can. Weights are ok, but more cardio.

Don’t eat fried foods. Don’t use butter/margerine…that kind of stuff. Stay away from dressings and the ‘fatty’ stuff.

Your stomach will shrink and you won’t feel as hungry. You have to train it the way you do anything with your body. I think you’re doing great. Keep yopur food portions small, eat a little more frequently maybe, but keep the overall intake low.

Good luck I think you’re well on your way, and I applaud you for your diligence!

:)

]]> Comment on WEIGHT LOSs? by Jamie http://creative-weight-loss.com/questions-answered/weight-loss-5#comment-47 Jamie Thu, 17 May 2012 11:40:35 +0000 http://creative-weight-loss.com/questions-answered/weight-loss-5#comment-47 Diet wise, you know, no junk. no processed food. * Instead of having 3 large meals in a day, have 5-6 small meals. Make sure to keep a gap of 2-3 hours between two consecutive meals. It will help speed up your metabolism and result in burning of more calories. Have protein, carbs & fat in a 40/40/20 percentage. * Drink at least 8 glasses of water in a day. The more you increase your water consumption, the better it is. * Never ever skip meals or eat too less in order to lose weight. It will only make your metabolism slower, resulting in an even slower burning of calories. *check out this site to determine how many calories you need daily to sustain you weight - then eat less. http://www.exrx.net/Calculators.html Check with the gym trainers on food supplements like whey protein. Now I know you want a quick fix, too, and a pill that helps burn fat. Try Hydroxycut. Worked for me, but it's not cheap & can wreak havoc with your system. That said, there's a cardio training regimen called High-intensity interval training (HIIT). You sprint & walk. Can take only 15/20 minutes a day, 3/4 times a week. It is the current best way to raise your metabolism & burn fat. Here's a site that describes it in detail. http://en.wikipedia.org/wiki/High-intens... Also, to help tone that tummy try core exercises. A coupla sites: http://www.usd.edu/track/Bug's%20folder/... http://orgs.jmu.edu/strength/JMU_Summer_... Diet wise, you know, no junk. no processed food.

* Instead of having 3 large meals in a day, have 5-6 small meals. Make sure to keep a gap of 2-3 hours between two consecutive meals. It will help speed up your metabolism and result in burning of more calories. Have protein, carbs & fat in a 40/40/20 percentage.
* Drink at least 8 glasses of water in a day. The more you increase your water consumption, the better it is.
* Never ever skip meals or eat too less in order to lose weight. It will only make your metabolism slower, resulting in an even slower burning of calories.
*check out this site to determine how many calories you need daily to sustain you weight – then eat less.
http://www.exrx.net/Calculators.html

Check with the gym trainers on food supplements like whey protein.

Now I know you want a quick fix, too, and a pill that helps burn fat. Try Hydroxycut. Worked for me, but it’s not cheap & can wreak havoc with your system.

That said, there’s a cardio training regimen called High-intensity interval training (HIIT). You sprint & walk. Can take only 15/20 minutes a day, 3/4 times a week. It is the current best way to raise your metabolism & burn fat. Here’s a site that describes it in detail.

http://en.wikipedia.org/wiki/High-intens…

Also, to help tone that tummy try core exercises. A coupla sites:
http://www.usd.edu/track/Bug's%20folder/…
http://orgs.jmu.edu/strength/JMU_Summer_…

]]> Comment on WEIGHT loss? by Charly http://creative-weight-loss.com/questions-answered/weight-loss-4#comment-46 Charly Thu, 17 May 2012 01:45:36 +0000 http://creative-weight-loss.com/questions-answered/weight-loss-4#comment-46 Get off Depo. It is dangerous and completely messed my hormone levels up. I was having menopausal symptoms at only 23! When I switched to a different birth control the weight started coming off on its own... Get off Depo. It is dangerous and completely messed my hormone levels up. I was having menopausal symptoms at only 23!

When I switched to a different birth control the weight started coming off on its own…

]]> Comment on Weight Loss? by joe the man http://creative-weight-loss.com/questions-answered/weight-loss-3#comment-45 joe the man Wed, 16 May 2012 17:40:50 +0000 http://creative-weight-loss.com/questions-answered/weight-loss-3#comment-45 any sport is good for weight loss. buildin muscle is good for raising the amount of calories you burn on a regular basis (and burns them) and doing aerobic like running or swimming burns the calories. balance your eating. eat carbs and proteins, try to avoid fats and processed foods. eat small meals several times a day to prevent your body from feelin hungry. check yourself according to your body fat and not according to the scale, you dont need to be skeletal like some of those models. pinch your skin around ur waist area, if it's thicker than 1/2 an inch then you need to lose a couple lf pounds. DONT go just by the tables because they dont take into account muscle weight and build. any sport is good for weight loss.
buildin muscle is good for raising the amount of calories you burn on a regular basis (and burns them) and doing aerobic like running or swimming burns the calories.
balance your eating. eat carbs and proteins, try to avoid fats and processed foods.
eat small meals several times a day to prevent your body from feelin hungry.
check yourself according to your body fat and not according to the scale, you dont need to be skeletal like some of those models.
pinch your skin around ur waist area, if it’s thicker than 1/2 an inch then you need to lose a couple lf pounds. DONT go just by the tables because they dont take into account muscle weight and build.

]]> Comment on Weight loss? by Playing Nice http://creative-weight-loss.com/questions-answered/weight-loss-2#comment-44 Playing Nice Wed, 16 May 2012 07:48:00 +0000 http://creative-weight-loss.com/questions-answered/weight-loss-2#comment-44 you need to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. The 45 minute thing is not true, but don't over 60 minutes at a time. Do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home. The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better! Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results. Good luck and stick at it. you need to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. The 45 minute thing is not true, but don’t over 60 minutes at a time.

Do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.

The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!

Don’t look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.

Good luck and stick at it.

]]> Comment on weight loss? by itskind2bcruel http://creative-weight-loss.com/questions-answered/weight-loss#comment-43 itskind2bcruel Tue, 15 May 2012 23:39:34 +0000 http://creative-weight-loss.com/questions-answered/weight-loss#comment-43 You need to go to therapy to find out what the underlying cause may be. it has to be more than a craving...maybe a hormone imbalance or something medically or mentally out of whack. you need to start exercising and eat fresh fruits/vegies, berries and fiber when you want to eat the junk food. occupy your time with reading, walking, hanging out with friends, etc. attend church. having God on your side always helps. You need to go to therapy to find out what the underlying cause may be. it has to be more than a craving…maybe a hormone imbalance or something medically or mentally out of whack. you need to start exercising and eat fresh fruits/vegies, berries and fiber when you want to eat the junk food. occupy your time with reading, walking, hanging out with friends, etc. attend church. having God on your side always helps.

]]> Comment on Trainers Giving You The Energy Boost You Need To Begin Your Workout Program by Julie http://creative-weight-loss.com/weight-loss/trainers-giving-you-the-energy-boost-you-need-to-begin-your-workout-program#comment-30 Julie Sun, 15 Apr 2012 00:21:14 +0000 http://creative-weight-loss.com/weight-loss/trainers-giving-you-the-energy-boost-you-need-to-begin-your-workout-program#comment-30 Awesome article!! I was wondering if you can share some tips on how to <a href="http://www.losebuttfattips.com/walking-to-lose-butt-fat/" rel="nofollow">lose butt fat</a>? Awesome article!! I was wondering if you can share some tips on how to lose butt fat?

]]> Comment on Naturally Lose Weight With Bee Pollen Weight Loss Dietary Supplements by Julie http://creative-weight-loss.com/weight-loss/naturally-lose-weight-with-bee-pollen-weight-loss-dietary-supplements#comment-27 Julie Fri, 13 Apr 2012 23:44:33 +0000 http://creative-weight-loss.com/weight-loss/naturally-lose-weight-with-bee-pollen-weight-loss-dietary-supplements#comment-27 Thanks for sharing these tips would have taken me less time. It took me 6 months to discover <a href="http://losebuttfats.blogspot.com/2012/03/how-to-lose-butt-fat-two-reasons-youre.html/" rel="nofollow">how to lose butt fat</a> and if I had use these tips it would have taken less time. Thanks for sharing these tips would have taken me less time. It took me 6 months to discover how to lose butt fat and if I had use these tips it would have taken less time.

]]> Comment on The Reason Why Follow A Weight Loss Program Texas by Julie http://creative-weight-loss.com/weight-loss/the-reason-why-follow-a-weight-loss-program-texas#comment-24 Julie Thu, 12 Apr 2012 02:01:48 +0000 http://creative-weight-loss.com/weight-loss/the-reason-why-follow-a-weight-loss-program-texas#comment-24 Thanks for sharing these tips would have taken me less time. It took me 6 months to <a href="http://www.losebuttfattips.com/using-super-foods-to-lose-butt-fat/" rel="nofollow">lose butt fat</a> and if I had use these tips it. Thanks for sharing these tips would have taken me less time. It took me 6 months to lose butt fat and if I had use these tips it.

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